I’m so happy to share my latest, a feature article about intuitive eating for the January 2020 issue of Real Simple. My interest in intuitive eating began with both skepticism and curiosity (a personal story I may write about in the future) and transitioned into a reported article that took (off and on) most of 2019 to write and rewrite. It’s a complex topic that was hard to distill into one article, but I’m proud of how it turned out. Hope you enjoy it!
Intuitive Eating Is a Happier and Healthier Way to Eat—Here’s How to Begin
Published in Real Simple magazine, January 2020 issue
2 thoughts on “Intuitive Eating Is a Happier and Healthier Way to Eat—Here’s How to Begin”
I just read your intuitive eating article. It makes a lot of sense. I never heard of this before. How did you learn about it?
I like the part about walking.
I think it was in a podcast last year – I was curious, so I really dug into research the science and recommendations. Thanks!